targeting the middle and top of my chest?
hello just looked in the mirror as you do lol and im not happy with my chest everything els is fine except the top of my chest and middle what workouts should i do to target these areas?
i am 17, 5"7, 70kg and about 12% body fat.
Wider grip on the bench press/push up will focus more on the middle. Flys will also target that part. Inclined press for the top.
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