How can I help my chest?
My chest is horribly weak. It is my weak area in bodybuilding. Everything else is toning up and building up nice, except my chest. My chest is big, but a little flabby near my armpit and front deltoids. How can I chisel my chest?
I hear you brother. I've been bodybuilding for 20 years and my chest has been my weakest part by far. In fact it took 2 years of training just to make it look normal. You have to determine why it is weak. Are your arms dominant proportionally? If so you'll need to incorporate cable and machine fly variations to fully exhaust all the fibers during and maybe even before your main exercise for the chest. If your chest width span is narrow (narrow shoulders) then it will always appear small even if you add significant muscle to it.
Muscle fiber types will play a huge role in defining your growth potential in the chest. It is difficult to determine this ( maybe ask this question sometime) but if you know the fiber type it helps when planning your attack. I should note that it is seldom a case of needing to do more but rather you should experiment with more and less to see what works best. For me, I found short sessions of 2-3 exercises/ 2-3 sets of each done every 8 days with a light session using 2-3 sets of the pecdeck on day 5 worked best.
You have to experiment and learn to really feel the muscle contract when you train. As far as chisling the chest goes, that is a bodyfat issue that can only be resolved through proper diet. Genetics can also influence where your fat is stored. You can't shape or chisel the chest with weight. You can only make it bigger or smaller.
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