How do I get rid of soreness?
Its klling me! It happens a least once every 2 weeks or so.
(carves, arms, inner thighs, and neck) Thank You
To get rid of it is : First 48 hours use an ice . After 2 days if still feel the pain use hot water . And never do massage !!!
To avoid it happening to you : Always do stretching and warm up for at least 6 min , focusing on the sensitive and weak muscles of your body. And always keep your body in correct position in water while swimming.
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